Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Reading A Rampage
WHAT: This is simply reading an uplifting stream of consciousness. In this case I’ve written something that requires little effort more than to read and feel. Hunt around online if you want more. Abraham’s books have loads of these scattered about too. Simple!
EXAMPLE: I am so appreciative of where I am in life. Things are always working out for me no matter what. I love being a conscious being, I love knowing that I create my own reality and that feeling good is my work. I am so appreciative of the roof over my head, the food on my plate, the electricity that powers my house and my wonderful devices. I love the music blasting on my speakers, I love my body which moves and feels good. I appreciate this planet which spins in perfection, the sun which heats us, the vast oceans and the infinite supply of oxygen. I really love my life, who I am now, where I’ve been and where I’m going!
WHY: Sometimes it’s hard to generate positivity, so reading a positive passage can lift your energy and vibration. Quite easy! Do your best to feel the goodness.
All is well!!!
Lots of love, Nick Xxx
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