For audio meditations, rampages and 7 day programmes feel free to visit my estore: www.nickfon.com/store/c1/Featured_Products.html
NAME OF PROCESS: Self Appreciation
WHAT: Write a list of qualities (or at least one quality) you love about yourself. Loving yourself is one of the most important things you can reach for, so the more you do this, the more in alignment you’ll be with your Source. You could also list your achievements if that’s easier.
EXAMPLE: I love and appreciate my intelligence and my kindness. I like how thoughtful I am, how I would help anyone who needs it. I’m generous and sensitive. I have had a really great year at work, I’ve worked smart and increased my income. I really appreciate my smile and my ability to uplift those who need it. I am a great parent and have done my best raising my child. I have managed to juggle work, family and me time. I really love and accept myself.
WHY: When you are loving anything you are at your highest frequency. If you can love yourself, this is the best thing you can do for your well being. Louise Hay used to get people to work on their relationships, their money, their job but she found that if she could just get themselves to love themselves, the issues just sorted themselves out. You are doing your best in this life and it’s important to recognize this.
All is well!!!
Lots of love, Nick Xxx