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NAME OF PROCESS: Self Care
WHAT: Taking some time to take care of yourself. Whether it’s today, tomorrow or even in a few weeks, diarise some time where you will take care of your mind, body or spirit by doing something which feels good to you. This could be having a nice meal on your own, a long bath, watching a movie, going on a holiday, dancing around the house to your favourite songs, attending a new group or anything that feeds your well being that you might not normally have the time to do.
EXAMPLE: Next Sat 6-10pm- I’ll give the kids to my partner or hire a babysitter for the evening and I will go to my favourite patisserie, order a nice piece of cake and coffee, bring along my ipad and maybe read a few chapters of my favourite spiritual book and then I will buy a ticket to the theatre and have a wonderful relaxing, fun time with myself.
WHY: It’s vitally important to carve out some time as regularly as you can to take care of yourself. The more well, abundant, happy you are, the more you can offer to those around you. You are your most important resource. When you’re able to put yourself first and make sure your wellbeing is at its maximum, then you’ll be truly able to assist anyone in anyway.
All is well!!!
Lots of love, Nick Xxx