Invariably with enough work and coaching from their experts they came out fitter, nutritionally balanced and looking vital and alive!
One comment which caught my ear was when the lady was told she lost 2 stone part way into the experiment, to which she replied 'I couldn't tell.' The vast part of it was actually she had extremely low self confidence but she did raise an interesting point. You can't usually tell where you are because you are you and you are where you are. In other words, you only have your now perspective and it can be difficult to see how far you've come.
So, you must check in with yourself and see how brilliantly you are doing and how well things are unfolding. Sometimes it takes a visit to a past circumstance, person or place and you feel the difference between how you used to to be and how much better you are now! Even if it doesn't feel it, you are always expanding and never regressing- it's impossible!
All is well!!!
Happy weight-ing!!!
Lots of love, Nick Xxx
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