DAY 22 Self Appreciation

Welcome to the 31 day processes course- one blog for each day of January. Where possible, I’ve given three versions – 1 minute (for beginners or for those with not much time), 5 minutes (for the more advanced), 15 minutes (for the people who want to work it!). It’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
 
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NAME OF PROCESS: Self Appreciation
 
WHAT: Write at least 5 things you love about yourself. Loving yourself is one of the most important things you can reach for, so the more you do this, the more in alignment you’ll be with your Source. You could also list your achievements if that’s easier.
 
EXAMPLE: I love and appreciate my intelligence. I like how thoughtful I am. I am generous. I am a great parent. I am a powerful creator. I am determined.
 
1 minute – pick a few things you like about yourself
 
5 minutes – write a page of appreciate for self
 
15 minutes – visualize, feel, think, write about all your amazing qualities
 
WHY: When you are loving anything you are at your highest frequency. If you can love yourself, this is the best thing you can do for your well being. Louise Hay used to get people to work on their relationships, their money, their job but she found that if she could just get themselves to love themselves, the issues just sorted themselves out. You are doing your best in this life and it’s important to recognize this.
 
All is well!!!
 
Happy self-ing!!!
 
Lots of love, Nick Xxx

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