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NAME OF PROCESS: Self Appreciation
WHAT: Write at least 5 things you love about yourself. Loving yourself is one of the most important things you can reach for, so the more you do this, the more in alignment you’ll be with your Source. You could also list your achievements if that’s easier.
EXAMPLE: I love and appreciate my intelligence. I like how thoughtful I am. I am generous. I am a great parent. I am a powerful creator. I am determined.
1 minute – pick a few things you like about yourself
5 minutes – write a page of appreciate for self
15 minutes – visualize, feel, think, write about all your amazing qualities
WHY: When you are loving anything you are at your highest frequency. If you can love yourself, this is the best thing you can do for your well being. Louise Hay used to get people to work on their relationships, their money, their job but she found that if she could just get themselves to love themselves, the issues just sorted themselves out. You are doing your best in this life and it’s important to recognize this.
All is well!!!
Lots of love, Nick Xxx
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