They don't seem particularly receptive to it, so I don't think it will go anywhere (which is fair enough as this isn't everyone's cup of tea). But it did get me thinking that to really have it 'stick' is for it become part and parcel of everyday in some way. Because you're always thinking and feeling at every point in time. So to see lasting consistent change, it really is a life's work of being conscious.
We have our ups and downs and dip in and out of stuff, but for me, I couldn't imagine another way of being. It helps me enjoy, make the most of and focus when times are good and when life is more contrasty I've got the tools to help me clear it. It's not always easy or painless or quick but at least it's an anchor for when the seas of life get choppy!
How you think and feel should mean everything to you. It's life itself! So take a breath and relax and let it go. You are doing your best and it's all going to be ok. Just enjoy!
All is well!!!
Happy life-ing!!!
Lots of love, Nick Xxx
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