Meditation and such things are good for the soul and the body on a very practical level!!! Xxx

Anything which calms the mind and body can only be a good thing. Our bodies and minds are subject to different stresses than our ancestor cave peoples! However, they are just as present, perhaps even more so as we are inundated with data, social media, images of others living their apparent best life!

It’s good to have tools which help you relax and tune into best, most peaceful part of you! It’s vital to living a good life, otherwise your body will let you know one way or another!

All is well!!!

Happy body-ing!!!

Lots of love, Nick Xxx

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