I was watching the Iplayer programmes Trust Me I'm A Doctor and The Doctor Who Gave Up Drugs. They both had sections on dealing with mental issues such as depression.
They asked a group of people about how they had dealt with their issues using the power of their mind and they ran a test on mindfulness measuring brainwaves.
The results showed that there was a definite improvement when they did the brainwave readings after a period of meditation. The scientist commented that being present and mindful had a neutralising effect on negativity. So the more objective you can be, the more likely that you can choose to engage or withdraw. That's the clear minded basis that pausing the mind can do. It gives you the choice. Sometimes, or usually(!) we just go into default mode with our pre programmed responses.
Having a choice is what it's all about! That's what we want for you. Have a choice and go from there!
All is well!!!
Happy mindful-ing!!!
Lots of love, Nick Xxx
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They asked a group of people about how they had dealt with their issues using the power of their mind and they ran a test on mindfulness measuring brainwaves.
The results showed that there was a definite improvement when they did the brainwave readings after a period of meditation. The scientist commented that being present and mindful had a neutralising effect on negativity. So the more objective you can be, the more likely that you can choose to engage or withdraw. That's the clear minded basis that pausing the mind can do. It gives you the choice. Sometimes, or usually(!) we just go into default mode with our pre programmed responses.
Having a choice is what it's all about! That's what we want for you. Have a choice and go from there!
All is well!!!
Happy mindful-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
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