Guided Full Body Relaxation

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£9.99
£9.99
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Here is a guided full body relaxation just over 7 minutes long. You can use it many times a day to help you relax or upon waking to help you start the day in a relaxed place.

As with all of this work, please seek professional help before embarking upon any programme. 

Featuring relaxing binaural music. Please do not listen to this whilst driving, operating machinery or anywhere you need to stay awake ;o)