Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Spend £100 Repeatedly
WHAT: This is a spending game where you mentally spend up to 100 of your currency repeatedly. Go round your day (you can keep the actual money in your pocket if it feels more fun) and just think to yourself, ‘I will spend £100 on this and this, in that shop and in that restaurant’. If you do this 100 times a day, you’ve mentally spent £10,000.
EXAMPLE: In my local convenience store: £20 on a bottle of wine, £10 on cake, £30 meats, £10 on potato crisps. At the Chinese takeout: £60 for a meal for 2 people. At the Apple store: £30 for a HDMI cable, £25 for a new pair of headphones. And so on…
WHY: You are expanding your consciousness. Spending smaller amounts repeatedly is easier for some. As we go about our day, it’s very easy to think ‘I can’t afford that, I have to sacrifice this to be able to buy that.’ Instead this gives you the mentality of ‘If I wanted to, I could…’ A whole different vibration and this will raise your vibration to receive more.
All is well!!!
Lots of love, Nick Xxx
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