It's great for the mind and body, something so simple but so effective. It's really easy to get a disrupted night what with noises, phones and all sorts but if you can prioritise it, then it will contribute to a more centred beingness.
Try it- make your sleepy time one of the most important parts of your day and treat it with the utmost respect!
All is well!!!
Happy sleep-ing!!!
Lots of love, Nick Xxx
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