Not all techniques resonate with everyone, but much like a cartoon character and his tool box, you'll be able to keep and chuck those which you deserve.
I've kept up a daily practise for almost a decade now, it just helps anchor and keeps my head in the game.
Most all the greats have some sort of positive daily process. It's really easy to get sucked into daily life and all its dramas, which makes it vitally more important to stay positive.
Keep working it and see and feel how good it is!
All is well!!!
Lots of love, Nick Xxx