I then spotted one of the train staff with a wonderful big grin on his face, I wasn't sure if he was tickled by the fancy dress of everyone out and about or if he had just had a nice interaction with a colleague but it made me smile and definitely lightened my mood!
There are innumerable studies about the physiological benefit of laughing, smiling and having a positive disposition. It also helps you get stuff from the Universe too haha!
Try not to get stuck too much in the daily negativity that one can easily be sucked into! Instead look for things that make you laugh and smile. Yours and perhaps others' spirits will thank you for it!
All is well!!!
Happy smile-ing!!!
Lots of love, Nick Xxx
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