Be gentle with yourself… Life just takes practise and you’ll never get it done!!! Xxx

​It can be really disheartening when contrast comes up, especially when it’s things that have happened before. But you have to be gentle with yourself. Life and/or you have obviously believed it to be in your experience for some reason. So instead of getting frustrated with yourself, just see what there is in the situation.

Is there some unresolved issue, do you have to practise reacting differently? It’s all just an indicator of vibration and something that’s within you. A lesson to be learned, something to grow and gain from ultimately.

If it’s the same situation over and over again, then I would say there’s something that needs to be addressed. It’ll probably keep getting bigger and more prominent until there’s some shift. It’s just being open and conscious to it all!

All is well!!!

Happy gentle-ing!!!

Lots of love, Nick Xxx

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