You have to work out what's best for your body. Whether that's speaking to a professional or experimenting with what's out there. There is no one right way to do anything, you may get completely opposite advice but try and see what's going on with your own being and going with that.
All is well!!!
Lots of love, Nick Xxx
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/