Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
NAME OF PROCESS: Conscious breathing
WHAT: At any/many points in the day, focus your mind on your breath.
EXAMPLE: You can do a few slow breaths, you can count to 5 as you breathe in and out for 5, you can do 1-5 minutes of focused breathing. You can do this in the shower, on your way to work, in the middle of work, in the middle of an argument! It’s good for the mind and for the body.
WHY: Bringing your attention to the now and to let go of any stress and resistance by drawing your attention to your breathing is powerful. It helps release tension and is also great for your body! This is a great prelude to meditation.
All is well!!!
Lots of love, Nick Xxx
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