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NAME OF PROCESS: Conscious breathing
WHAT: At any/many points in the day, focus your mind on your breath and be in the now.
WHY: Bringing your attention to the now and to let go of any stress and resistance by drawing your attention to your breathing is powerful. It helps release tension and is also great for your body! This is a great prelude to meditation.
All is well!!!
Lots of love, Nick Xxx
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