www.nickfon.com
  • Home
    • *New* Online Events >
      • MOVIE
      • OPRAH
      • Music for Online Groups
      • DJ Nick F's Music Mixes
    • Site Guide
    • My Journey
    • Contact Me
  • Blog
  • E-Store
    • Annual Pass
    • Online Events
    • E-Store FAQ
    • FAQ - Annual Pass Law Of Attraction
    • Investing Experiment
    • FAQ - Complete Beginners Stock Market Course
  • Meetups
    • Cities I Teach In
    • Meetup FAQ
  • FAQ - Guide
    • Intro To LOA
    • FAQ - Law Of Attraction
    • FAQ - Money
    • FAQ - Relationships
    • FAQ - Health
    • FAQ - Work
    • FAQ - Bad Stuff
  • Resources
    • Books And DVDs
    • YouTube - Speeches And Interviews
    • YouTube - Music I Use For Meditations
    • YouTube - TED Talks
    • YouTube - Money And Work
    • YouTube - Relationships
    • YouTube - Health
    • YouTube - Bad Stuff
    • YouTube - Funny
    • YouTube - Law Of Attraction
    • YouTube - Abraham Music Mix
    • YouTube - Abraham And Me

My Law Of Attraction Blog

DAY 02 Meditation

2/1/2016

0 Comments

 
Welcome and Happy New Year!!! Every day for this month of January 2016, I’ll be sharing a new process to help you focus in a more positive way. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx

For audio meditations, rampages and 7 day programmesfeel free to visit my estore: www.nickfon.com/store/c1/Featured_Products.html

NAME OF PROCESS: Meditation

WHAT: In this school of thought, meditation is a quietening of the mind. Turning your attention to nothing/something neutral and allowing your mind to release any resistance. 10-15 minutes is the recommended time. Although any time spent in meditation can only be a good thing.

EXAMPLE: There are a variety of ways in which to do this. You can try sitting for 10-15 minutes in silence and concentrate on your breath, the hum of the air conditioner, the noises around you. If you find this hard, then some relaxing music is worth a try (my favouriteway of meditating!). There are also guided visualisationson YouTube and other online sources. It’s definitely worth investing some time to find what works for you as this is a great process. You can do this on transport to work- put in some earphones and calm music on your ipod and just breathe. During a quick toilet or lunch break- even one or two minutes of stillness breathing during a stressful day can work wonders for your health. Adapt it to suit your life style.

WHY: Whilst we’d rather see you in appreciation and love (as these are the highest vibrational frequencies), this isn’t always possible. Reaching for no thought can be much better than negative thought. It’s also a nice way to reset the mind and body, slowing down the breath and letting the mind’s chitter chatter go. Your natural state is the highest of well being, but your vibration gets blocked and bogged down by negativity. If you can stop doing that, then your frequency will naturally rise. Abe gives the example of a cork floating in water- when you stop holding it down, it floats to the top. Meditation is a great daily technique you can implement if you haven’t already.

All is well!!!

Happy meditate-ing!!!

Lots of love, Nick Xxx
0 Comments



Leave a Reply.

    Author

    Hi guys! I'm so excited to be able to document my musings and reflections on life. Hopefully you can be inspired and uplifted! Lots of love, Nick Xxx

    Categories

    All

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed

Double-tap to edit.