Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Visualisation
WHAT: This technique uses your mental imagery. You are using your mind’s eye to see how you would like a situation to be, putting your focus on what you do want and away from what you don’t want. You can also use this to enjoy something you have already experienced. If you find visualizing difficult then not to worry, some people don’t feel they have a good imagination. However- can you describe your room at home? If you can, then you’re using your imagination and can visualise!
EXAMPLE: Your dream house – see yourself walking through the gorgeous front door, the rich paint of the walls, walk into the front room, the wonderful sofas, entertainment systems. Go into the kitchen and see the spacious room with all the facilities to cook the most delicious meals… And so on…
WHY: If you are a visual person, then this technique is great for making your desires feel real. And as you believe, so you shall receive. You’re raising your expectation, the reality and your point of attraction. By focusing on what you do want, you’ll be drawing more of that to you. Visualise your most perfect day, business sales people, athletes and all sorts of people do this. It’s great fun!
All is well!!!
Lots of love, Nick Xxx
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