DAY 09 Distraction

Welcome to the 31 day processes course- one blog for each day of January. Where possible, I’ve given three versions – 1 minute (for beginners or for those with not much time), 5 minutes (for the more advanced), 15 minutes (for the people who want to work it!). It’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
 
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NAME OF PROCESS: Distraction
 
WHAT: This is a fun, simple technique by deliberately using distraction to get your mind off an issue which is troubling you. Choose something you really enjoy, that you can get sucked into and give your full attention to. Take your mind off the subject that is getting your negative attention and allow your vibration to rise by placing it elsewhere.
 
EXAMPLE: Pick your favourite song, album, movie, book, meal- anything that you enjoy and get sucked into. Carve out some undisturbed time to allow yourself to become fully immersed in it. Let your vibration naturally rise.
 
1 minute – transfer your attention to something else right in front of you
 
5 minutes – let you mind wander and contemplate something pleasing
 
15 minutes+ – immerse yourself in dancing, a positive YouTube clip, a movie or television show
 
WHY: Sometimes life can be too much and trying to reach for something positive is nigh impossible. This removes your attention from what is not working and places it on something you find enjoyable. Your vibration rises and you can allow your wellness in. Feel as good as you can whilst doing this.
 
All is well!!!
 
Happy distraction-ing!!!
 
Lots of love, Nick Xxx

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