Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Scripting The Future
WHAT: For three minutes (or one minute or five minutes) write something you would like to happen in the future tense. This is similar to a movie script or diary entry, pre paving how you would like things to occur.
EXAMPLE: My ideal partner- we would go on lots of dates to fancy restaurants, they are incredibly wealthy and are generous, we would be mentally and physically compatible with tons of chemistry. They enjoy spirituality and we have the most leading edge conversations, travel the world and have the most fun. We would get on harmoniously and have a beautiful house together etc…
WHY: This is setting your energy on how you would like things to be. When we have something coming up, we can worry so much and focus on what we don’t want that we neither feel good nor are putting our energy to wellness!
All is well!!!
Lots of love, Nick Xxx
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