Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Pivoting
WHAT: Pick three things that you are feeling negative about and write down the opposite of it. By knowing what you don’t want, you can work out what you do want. When you’re in a bit of a rut, feeling a bit negative or just listing in your mind how you don’t want things to turn out, you can flip it immediately and usually just state the opposite.
EXAMPLE: I don’t want to be late today – I would like to be early for work. I feel sick – I want to feel well. I feel nervous – I want to feel more confident. I am so stupid – I am actually very intelligent. I am poor – I want to be rich.
WHY: We can get so focused on the negative and give so much energy to what we don’t want, we end up putting all our focus there. Thus feeling bad and drawing more of that to you. Some say that they don’t know what they want in life, in this case it can be quite easy to work out- it’s the opposite of what you don’t want. As you start stating how you would like things to go, then you’re changing your energetic state.
All is well!!!
Lots of love, Nick Xxx