Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Segment Intending
WHAT: As you go about your day, it is naturally broken up into various segments. What you are doing here is stating an intention as to how you would like that experience to unfold. Before you enter into at least one situation you simply energetically set into motion about how you would like it to be.
EXAMPLE: 10am Meeting with team. I would like this meeting to go quickly and easily. I want to speak confidently and powerfully. I want to leave feeling inspired. I would like to find a comfortable seat and arrive calm and collected etc.
WHY: As we whizz around our day, it’s easy to get sucked into the busyness of it all. We rush into a situation that ends up not going well and then we try to fix it midway, by which time it’s already taken too much effort and energy to try to turn it around. With this tool you are simply telling the Universe – ‘I’d like this next experience to unfold in this way, this way and like this please!’
All is well!!!
Lots of love, Nick Xxx
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