Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Placemat
WHAT: Pick 5 of your most important things to do today that you will definitely do. Then pick 5 things you would like to surrender to the Universe to do.
What I will definitely do today: Call Joan to schedule the meeting. Go and get the shopping for the weekend. Book a dentist appointment. Write Mark’s birthday card. Have fun.
What the Universe will do: Speed up my credit card application. Get someone to help with my new project. Line up some job interviews. Provide me with an easy day. Bring me something to laugh at.
WHY: As you make lists of things to do, everything usually seems more manageable. As you check things off your list you’ll want to do more. Also, the relief you feel in mentally delegating things off will help you release that feeling of resistance and free up your vibration to feel good- the best state to have things flow.
All is well!!!
Lots of love, Nick Xxx
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