Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
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NAME OF PROCESS: Shopping List Of Qualities
WHAT: Pick something you’d like and then like a bullet point shopping list, write the list of at least 5 qualities you’d like it to have in that desire. Keep it short, fun and good feeling and be sure to list the things you do want and not what you don’t want.
EXAMPLE: My ideal flat- 1 bedroom. A large 4x hob kitchen. A large bathroom. A feeling of spaciousness. Expensive, well made fixtures and appliances.
WHY: This can be a nice, quick process focusing on what you’d like to attract. You can keep this list and stick it in somewhere in plain sight or you can fold it up and put it away and revisit it in a few months or years time. It’s placing your energy on what you’d like to create and is very powerful in attracting what you’d like into your life.
All is well!!!
Lots of love, Nick Xxx