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NAME OF PROCESS: Rampage Of Appreciation
WHAT: This is a stream of consciousness of positivity, love and appreciation- the highest of vibrational frequencies. You can write this about a particular area you’d like to work on, or you can do this generally about your life and surroundings. Starting your sentences with the phrase ‘I love’ is a great way to run with this exercise. It should build in energy, so by the end of it, you’ll feel buzzing. You can write a new one daily, or just repeatedly read one you’ve written.
EXAMPLE: I am so blessed to live the life I have. I am surrounded by so much wellbeing. I love my flat, I love my family, I love my job, I love the water and electricity which helps me live an easier life. I love the wonderful technology that assists me in accessing all I need at my fingertips, I love my body, I love my skin, I love the amazing foods I get to eat, I love my ability to perceive this time space reality, I love knowing what I know and realizing I am the creator of my own experience. I love my life and most of all I love me!!!
WHY: This is a really great process to rev up your energy and sustain it in the highest frequency. To spend a continuous period in pure appreciation and love is the best thing you can do to improve your point of attraction and draw more goodness to you. A powerful way to raise your energy and get you living a more positive life. You do have to be feeling quite high on the emotional guidance scale so if you’re in depression or anger you might not find it very easy to do.
All is well!!!
Lots of love, Nick Xxx