Welcome to the 31 day processes course- one blog for each day of January. Where possible, I’ve given three versions – 1 minute (for beginners or for those with not much time), 5 minutes (for the more advanced), 15 minutes (for the people who want to work it!). It’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
For audio meditations, rampages and 7 day programmes feel free to visit my estore: www.nickfon.com/store/c1/Featured_Products.html
NAME OF PROCESS: Meditation
WHAT:
1 minute – Can do this anytime. Just slow down the mind and breathe wherever you are.
5 minutes – Can do during a lunch break or before you leave home for work. With music or in silence, just focus on your breathing and quiet the mind
15 minutes – Great for the beginning or the end of the day. Sit quietly and using a visualization, guided meditation, music or silence, meditate for 15 minutes.
WHY: Whilst we’d rather see you in appreciation and love (as these are the highest vibrational frequencies), this isn’t always possible. Reaching for no thought can be much better than negative thought. It’s also a nice way to reset the mind and body, slowing down the breath and letting the mind’s chitter chatter go. Your natural state is the highest of well being, but your vibration gets blocked and bogged down by negativity. If you can stop doing that, then your frequency will naturally rise. Abe gives the example of a cork floating in water- when you stop holding it down, it floats to the top. Meditation is a great daily technique you can implement if you haven’t already.
All is well!!!
Happy meditate-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
For audio meditations, rampages and 7 day programmes feel free to visit my estore: www.nickfon.com/store/c1/Featured_Products.html
NAME OF PROCESS: Meditation
WHAT:
1 minute – Can do this anytime. Just slow down the mind and breathe wherever you are.
5 minutes – Can do during a lunch break or before you leave home for work. With music or in silence, just focus on your breathing and quiet the mind
15 minutes – Great for the beginning or the end of the day. Sit quietly and using a visualization, guided meditation, music or silence, meditate for 15 minutes.
WHY: Whilst we’d rather see you in appreciation and love (as these are the highest vibrational frequencies), this isn’t always possible. Reaching for no thought can be much better than negative thought. It’s also a nice way to reset the mind and body, slowing down the breath and letting the mind’s chitter chatter go. Your natural state is the highest of well being, but your vibration gets blocked and bogged down by negativity. If you can stop doing that, then your frequency will naturally rise. Abe gives the example of a cork floating in water- when you stop holding it down, it floats to the top. Meditation is a great daily technique you can implement if you haven’t already.
All is well!!!
Happy meditate-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
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