Welcome to the 31 day processes course- one blog for each day of January. I’ve tried to make them quick and snappy so you can do them in 1-5 minutes! Obviously, please feel free to spend more time but even if you only spend 60 seconds being positively focused each day, it’s a wonderful start and you can take it to the next level from there. The point is to just start doing something positive on a daily basis. For me, a process is a tool you can use deliberately to get into a good feeling space- whether it’s putting pen to paper to write, using your imagination or just deliberately doing some fun things like dancing or listening to music. You’re welcome to join us and do each new process every day, you can dip in and out, do only that which resonates with you, or just pick your faves. Whatever you decide, just keep it easy and fun, do what speaks to you and do your best to feel good. I know that daily practice is one of the most important components in changing your life. Enjoy! Lots of love, Nick Xxx
For audio meditations, rampages and 7 day programmes feel free to visit my estore: www.nickfon.com/store/c1/Featured_Products.html
NAME OF PROCESS: Your One Step Towards It
WHAT: This process is to help you get on the ladder to bring you closer to a goal. Make a list of the things you’d like to achieve and then simply write your first, easy step towards it. That’s all you need to do, take the smallest step in the direction of it.
EXAMPLE: Find a new satisfying job – browse jobs online.
Eat healthier – buy and eat one green vegetable
Find a partner – visualize for 1 minute what my dream date would be like
Win the lottery – buy a ticket! (Fun!)
Be kinder to my workmates – thank one person for one thing at work today
WHY: Sometimes we have all these dreams and goals but either we’re scared or just don’t know how to get there. This process is to help you take a little baby step towards what you are wanting. And hopefully, as you do it, you’ll want to do more. It’s to help move past the procrastination- sometimes we make such a big deal of things in our minds that we just are put off it altogether, so we don’t bother at all. This just helps make things more real if you are finding it difficult to get started towards something you’d like. Keep the first step easy and do able, this way you’re more likely to carry it forward. Just say to yourself ‘I’ll just do this thing and that’s it. If I do more great, if not then that’s fine to.’ Keep encouraging yourself and have fun!
All is well!!!
Lots of love, Nick Xxx
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/