Deal with root of the problem, the gut of it all!!! It can clear up tons for you... Xxx

So, for the past couple of years I've cleaned up my nutrition tremendously. More greens, green smoothies, cutting down/out/back on the gluten/dairy/sugar whenever possible, (although I still do love, love the cake!).

And I have to say that I'm quite surprised at the positive effects both directly and indirectly. My skin has improved, I feel fresher and more energised and have a more stable mood all round. All of which lend themselves to a good feeling life. I don't get nauseous nearly as often, and I don't really get travel sick (or at least not as much). Although I didn't get bad travel sickness before, I definitely don't feel as bleugh since eating better. (I'm guessing my tummy doesn't travel well with dairy/gluten floating about in it!).

Anyhoo, it highlighted to me how dealing with the base of an issue can solve a lot of superficial, surface issues.

Vibrationally speaking, sometimes we have stuff going on and we try to fix the outside action but more often than not, it's a reflection of something going on deeper. That is why it is usually nigh impossible to fix another's problems for them. E.g. If someone needs money and you give it to them, it rarely gives them a long term solution. It's like putting a band aid over a crack in a dam, it'll just get worse and worse and boom the walls cave in. Rather you (or they) try to fix the underlying issue. Louise Hay states that it's usually an issue of unworthiness, resentment, guilt, anger etc. Now this is some proper advanced level shizzle and these things can take a while to clear but that is the work dear friends!

Sometimes it takes a good friend, a supportive teacher or group to help uncover these things, especially as we can be so entrenched in our stuff. So seek and ye shall find your answers, ask and tis given!

So get out there, live it up and trying digging a little deeper. It could clear up a whole load of stuff!

P.S. If you are making huge changes nutritionally or psychologically then it may be worth seeking professional help- they can make the journey so much easier than wading through it on our own. Co creation at its best dear one!

All is well!

Happy dig-ing!!!

Lots of love, Nick Xxx