Depression can be more than just negative thoughts, but they don't help!!! Xxx

I'm definitely not an expert on depression so I can't comment on it particularly but I know it's easy to get into negative mental cycles and the destructive effect it can have which can lead to things such as depression.

Part of it, is running negative tapes round and round and getting stuck in things you can't control- what someone else is doing, how them over there are living and so on.

It's really important to develop a strong sense of mind. No one is in control of what you think and how you feel except you! Be your own best friend, be kind to yourself and do your best to be appreciative of all that is. It'll do wonders for your mental health.

All is well!!!

Happy friend-ing!!!

Lots of love, Nick Xxx

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