Do something... Anything on a daily process!!! You'll thank yourself in the end!!! Xxx

I don't like to tell peoples what to do with their lives (well, usually!). But after having seen the benefits of having a daily practise, I cannot recommend it enough.

When I first started this work, many moons ago, I committed to doing 30 consecutive days of processes. For me, this meant: waking up, doing 10 mins ish of breathing/meditation, a couple of focus wheels, reading a rampage (uplifting passage from a book/something I wrote) and a short list of positive aspects.

That was some 8 odd years ago and I've done my processes ever since. It's just a nice touch base with self and reminder to be conscious about where I'm vibrating. And I figure ten or so mins a day, multiplied by 365 days a year, multiplied by 'x' number of years, must amount to a lot of time spent in positivity- which can only be a good thing!

The other side effects have been quite good and surprising. I wouldn't have described myself as disciplined (even to this day not so much!), but it really helped instil in me a good habit. It has inspired me keep up a daily blog, keep on top of the FT and City AM and deal with other bits and pieces which I wouldn't have done with as much ease as before.

Abraham was saying that when Esther first started receiving them, she wasn't nearly up to speed. But Esther started meditating on a daily basis and it was 9 months until she started getting into a higher frequency which put her in alignment to express what Abraham was communicating to her.

So, whatever your goal is, if you can start doing something on a daily basis, it can really help. That's the '30 day challenge'- pick some processes or whatever you wish to do and try it for 30 consecutive days. Hopefully you'll be so inspired by the time you've completed the month, that you'll want to do more!

If you forget to do a day, just continue the next day as normal. Or if you're really hard on yourself then you can start again from day 1 lol. But the goal isn't to punish yourself. Ideally, it'll be so fun you wanna do more from wherever you are.

Have fun with it, try to keep your commitment and see what happens!

Happy daily-ing!!!

Lots of love, Nick Xxx