I do so love living on my own! I will always try to have a nice breakfast and then do some meditation before I leave for work. Sometimes I'll need to rush round for whatever reason but I really don't like to get on my train journey all frazzled, especially as it's usually quite packed, much to my annoyance ha!
I live quite close to the station so can leave it until the last ish minute before I leave home. Due to this, if I do feel a bit rattled in the morning, I find it almost a necessity for even a few minutes of focused, centred breathing before I leave and it is such a godsend!
There are so many ways to meditate but the underlying focus is to get yourself in a more aligned space. You can do that by breathing to music, silence, a mantra or extraneous noise, whatever release your focus to something higher than your everyday stuff.
But I find it so infinitely helpful! It's great for my mental well being, my physicality and my digestion and tummy feel so much more relaxed.
All is well!!!
Happy breathe-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
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EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
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Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
I live quite close to the station so can leave it until the last ish minute before I leave home. Due to this, if I do feel a bit rattled in the morning, I find it almost a necessity for even a few minutes of focused, centred breathing before I leave and it is such a godsend!
There are so many ways to meditate but the underlying focus is to get yourself in a more aligned space. You can do that by breathing to music, silence, a mantra or extraneous noise, whatever release your focus to something higher than your everyday stuff.
But I find it so infinitely helpful! It's great for my mental well being, my physicality and my digestion and tummy feel so much more relaxed.
All is well!!!
Happy breathe-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
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