www.nickfon.com
  • Home
    • *New* Online Events >
      • MOVIE
      • OPRAH
      • Music for Online Groups
      • DJ Nick F's Music Mixes
    • Site Guide
    • My Journey
    • Contact Me
  • Blog
  • E-Store
    • Annual Pass
    • Online Events
    • E-Store FAQ
    • FAQ - Annual Pass Law Of Attraction
    • Investing Experiment
    • FAQ - Complete Beginners Stock Market Course
  • Meetups
    • Cities I Teach In
    • Meetup FAQ
  • FAQ - Guide
    • Intro To LOA
    • FAQ - Law Of Attraction
    • FAQ - Money
    • FAQ - Relationships
    • FAQ - Health
    • FAQ - Work
    • FAQ - Bad Stuff
  • Resources
    • Books And DVDs
    • YouTube - Speeches And Interviews
    • YouTube - Music I Use For Meditations
    • YouTube - TED Talks
    • YouTube - Money And Work
    • YouTube - Relationships
    • YouTube - Health
    • YouTube - Bad Stuff
    • YouTube - Funny
    • YouTube - Law Of Attraction
    • YouTube - Abraham Music Mix
    • YouTube - Abraham And Me

My Law Of Attraction Blog

Even supermodel(s) do it... Breathing and meditation that is!!! Xxx

10/5/2015

0 Comments

 

To breathe is to quite literally to live! I found myself getting cranky at work (fatigue or sugar crash ha). So I put on some Abraham (The Secret Behind The Secret- one of the best DVDs ever!) and centred myself with some deep breaths.

I am far from an expert on breathing but I know there are a myriad of practises- yogic, meditational, Kundalini, tantric- the list goes on! But whatever you do, breathing in a slower, more deliberate fashion is infinitely beneficial, even just on a basic physiological level. It can help relax your body and mind and all sorts!

When I was younger I used to play the flute (I even by some miracle got to Grade 5! Haha). And there I was taught diaphragmatic breathing. Basically, you're filling your belly with air- so your tummy sticks out when you breathe in and when you breathe out, you pull your tummy in. That's the one I use most.

Another way is thoracic breathing (I used this when I did Pilates- really excellent exercise for back pain and also gives you a 6 pack like nobody's business!) You breathe in through the nose, fill and expand the ribs and then out through the mouth and release the ribs. I think it's done through the ribs as the exercises engage the pelvic floor and there is a 'zipping' up action in your belly area, hence the rib-by breathing.

Anyhoo, these are just some ways to play with and improve the depth of your breathing. I am definitely guilty of shallow breathing as I'm usually rushing round doing a ton of things!

It would serve us all to slow down a wee bit and just breathe! The benefits of mindfulness and mediation are so powerful.

I was looking at the Hay House World Summit- a huge free online event run by Hay House and their authors (everyone from Esther to Deepak to Cheryl Richardson is speaking!). And I saw Miranda Kerr has a segment. I was very surprised, I didn't realise she was into woo woo but she is!

She is one of the world's most successful super models. She says:

'I like to meditate. Doing just three minutes of prayer and a minimum of five minutes meditation twice a day sets the tone—like an arrow so that you’re hitting your target. When I pray I always thank Mother Nature for all the beauty in the world; it’s about having an attitude of gratitude.'

See- the daily practise she does! And she must be doing something right, as she went from being (according to Wikipedia which is always correct lol) supermodel number 9 in Forbes' list, earning a cool $3.2 million in 2010. To being number 2 with $7.2 million in 2013! So she must be doing something right!

Now, I'm not a huge proponent of using material wealth to determine success (it is joy which is your true measure!), but still. That's quite a good consciousness she must have to create all that.

So tune into your own inner super model- you are all beautiful and perfect, strut yourself and be sure to breathe!

Happy breathing!!!

Lots of love, Nick Xxx

See you in a few days!!!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Hi guys! I'm so excited to be able to document my musings and reflections on life. Hopefully you can be inspired and uplifted! Lots of love, Nick Xxx

    Categories

    All

    Archives

    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed

Double-tap to edit.