Every thought and every word you speak is an affirmation, not just those few minutes you spend affirming for good stuff!!! Xxx

Something very noteworthy is that each and every thought you think and word you speak, you are affirming and reaffirming a belief. 'I'm so stupid! I'm so unlucky!' And so on...

It's not just those few positive minutes you spend, saying half heartedly 'I am abundant. The Universe loves me...'

It's definitely a good start if you spend some conscious time speaking and thinking of the goodness in your life but you want to incorporate this as much as you can into your daily routine.

I've got my affirmations on my phone, bed wall, printed out on paper and even then I catch myself thinking crap lol!

Make an intention for general good feelings and general good thoughts and have as many reminders as you can!

All is well!!!

Happy affirm-ing!!!

Lots of love, Nick Xxx

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