I was watching yet another health programme on Iplayer and this time the guy was investigating whether a fatty diet was better than carbs. This involved being able to eat any fats as long as they were natural (he had lashings of delicious cracking!), vegetables but no carb-y things such as breads, pastas and potatoes oh my!
He did lose a bit of weight and it apparently is good for cholesterol but the docs weren't keen on taking this type of diet over the long term as the effects were unproven.
It's minefield isn't it?! Who knows what to eat and what not, the government keeps changing their minds- what is good one decade is poison the next and so on.
Everyone needs to work out what works best for them (if in doubt there are wonderful professionals out there). There is not one solution for everybody as everyone has their own biological, spiritual and emotional make up. It's your job to eke out what's best for you!
All is well!!!
Happy eat-ing!!!
Lots of love, Nick Xxx
He did lose a bit of weight and it apparently is good for cholesterol but the docs weren't keen on taking this type of diet over the long term as the effects were unproven.
It's minefield isn't it?! Who knows what to eat and what not, the government keeps changing their minds- what is good one decade is poison the next and so on.
Everyone needs to work out what works best for them (if in doubt there are wonderful professionals out there). There is not one solution for everybody as everyone has their own biological, spiritual and emotional make up. It's your job to eke out what's best for you!
All is well!!!
Happy eat-ing!!!
Lots of love, Nick Xxx
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