As always, this was just a sign to slow down and take it easy and not to force things. Easier said than done but anyhoo! What you have to do is just give it time to heal, not trying to hurry the process along (which you can't anyhoo) and just be better prepared for next time.
The exact same can be said for emotional wounds. If you've just experienced a hurt or upset of some sort, it's usually not the best thing to try and heal it in that moment. Instead, give yourself some time to settle and then allowing the process to move in a better feeling place as soon as you feel ready.
The goal is not to be happy happy all the time, but to just be conscious as to where you are vibrating and then choosing to get yourself better feeling as much and as soon as you can!
All is well!!!
Happy heal-ing!!!
Lots of love, Nick Xxx