It might feel like work... But practise and processes really do help!!! Xxx

The other day I was in the park playing volleyball with the people I train with. And we are all pretty much beginners so at some points it looked more like- try and tap the ball over using your palm/wrist/fingers than proper full out dig/spike/bumping! In fact at the start it was barely making more than a couple of contacts with the ball than a decent rally!

It was quite funny to me, as in vball training sessions we spend about 75-80% doing drills and only about 15-30 mins playing a game! And I've always wanted to have more of the session in match mode. But like our informal session showed me- the technical work is really rather important!!!

I think similarly to our lives. It can sometimes feel like doing the processes, meditations and such which can feel a bit like a chore. However, it really does help provide a stable base from which to live life!

It's oft too hard to try and grapple with love and appreciation in the middle of an argument with someone near and dear. Instead it's the time before or after these incidences, when we have a clearer head that it would be worth spending the time laying the vibrational foundation from where we want to live.

So if you can, try to take the time to do your practises, your emotional drills. This will help you immensely when dealing with the game of life.

Happy practise-ing!!!

Lots of love, Nick Xxx