Keep it moving!!! Do some exercise- good for the body and mind!!! Xxx

​Exercise - keep moving and do something. It's really easy to be sluggish when stuck indoors but moving deliberately will help keep your body and mind clear! I never had the time to exercise but now I can do quite a lot, I'm attempting 100 burpees a day for a month(!). It doesn't cost you anything and you don't need much space to dance, jump around on the spot. Situps, pushups, tricep dips, star jumps- do whatever you feel inspired and is comfortable for your body.

Gentle stretching, yoga, pilates- there's so much on YouTube and online for you to dip into. Have fun- it's great for your endorphin levels and mental clarity.

All is well!!!

Happy exercise-ing!!!

Lots of love, Nick Xxx

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