Kiss your reflection, remember that pure spirit you were and are!!! Xxx

I am just having the most fun time seeing, (from a comfortable distance) my gorgeous one year old nephew grow and develop! BTW props to the parents out there, OMG, it really is a 24/7 job!!! Wow!!!

Anyhoo, he's still exploring the world with endless curiosity- his fave toys being electronica! And he is just the cleanest, purest slate. He loves going to the mirror and kissing himself. He just is happy to run around is his birthday suit. He looks at us with excitement and love. He is just happy to be alive!

It really struck me, how there is no judgement, no one's told him he's too fat/thin/tall/short etc. So why not love how he looks in the mirror?! We should all do that a bit more!

What we want for you and a big part of the work that I encourage, is to look inwards and see what serves you. What do you choose to believe (and it is a choice!), despite how ingrained it may feel.

Does it serve you/feel good to think any of the following:

Money doesn't grow on trees
You are too fat/thin/unattractive
This world isn't safe etc

NO?! Didn't think so!!! Lol.

So just start to increase your awareness. And then do your best to train yourself to feel better! That really is the work.

Have fun with this. Love your reflection.

Happy self kiss-ing!!!

Love ya lots, Nick Xxx