Less self scrutiny and condemnation please!!! Xxx

In the Med cruise lectures, Abe emphasised the need for less scrutiny and condemnation. We can be so hard on ourselves and this neither helps us get to where we want nor does it make for a comfortable life experience.

You need to talk to yourself kindly and be gently, if only because you're with yourself 24/7! You can either be your best friend or worst enemy. You can either be having the most fun, exciting life experience ever or you can miserable.

Surroundings can play a part but you can you be in the nicest place ever and still be unhappy but you can be in a horrible place but having so much fun- the choice is yours!

All is well!!!

Happy self-ing!!!

Lots of love, Nick Xxx

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