There is no one right way to whatever that inner peace that you’re searching for is. Everyone is unique and therefore what works for one person won’t work for another. I really love meditation but with a crazy active mind like mine, it’s not always the easiest thing to do. Sitting in silence or doing a one word mantra isn’t the easiest thing for me.
But what I do love is film music. Huge sweeping, relaxing scores- especially from Hans Zimmer or John Williams, James Newton Howard and many others make up the bulk of my meditation music. It takes me to a new place mentally and emotionally, I just love it so much!
For those who can’t sit still and meditate, then try mindfulness when you’re dancing, watching a movie (what I call a movie meditation), cooking, eating. Just because you’re not in full lotus going ‘oohmmmmm’ doesn’t mean you’re not gaining the same benefits. Whatever it takes to raise your vibration and only you know what works for you!
All is well!!!
Happy meditate-ing!!!
Lots of love, Nick Xxx
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Twitter: https://twitter.com/EYLE_NL
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But what I do love is film music. Huge sweeping, relaxing scores- especially from Hans Zimmer or John Williams, James Newton Howard and many others make up the bulk of my meditation music. It takes me to a new place mentally and emotionally, I just love it so much!
For those who can’t sit still and meditate, then try mindfulness when you’re dancing, watching a movie (what I call a movie meditation), cooking, eating. Just because you’re not in full lotus going ‘oohmmmmm’ doesn’t mean you’re not gaining the same benefits. Whatever it takes to raise your vibration and only you know what works for you!
All is well!!!
Happy meditate-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
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