There are different tools and techniques to meditate. My advice would be to find whichever way works for you- be it with music, words or slipping into silence. Whatever helps calm you and allows Source to flow through you.
It's even fashionable with the A list celebrities! Cameron Diaz was quoted as saying 'To access that and to recharge my battery internally, within myself, I feel so badass. I really do. I think it's so awesome. I feel so empowered to actually possess that.'
And possess that you do! Whenever you need to, you can reach for some sort of internal peace- granted it's easier in some circumstances than others but it's always there within you.
All is well!!!
Happy meditate-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/