The presenter visited a group of older ladies who were part of a local community choir and she was interviewing them about their experience of the menopause.
The ladies said that the key to a more ease filled one was: staying positive, doing some good activities, having loving people around and it can be 'as good as you make it!'
And that doesn't just apply to the menopause but for life in general! It really helps to keep positive, mixing it up with various fulfilling activities and being around other good people. It makes an enormous amount of difference to a joy filled life!
It doesn't matter what the situation is, you can make the best of it or you can sit through it all complaining. It's your choice and it's your perception of it that counts.
So do your best to see the good in it all!
All is well!!!
Happy pause-ing!!!
Lots of love, Nick Xxx
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