My recent Abe cruise was so amazing! A huge part of it was being offline and in a bubble of well being. Not having the news or constant barrage of information was really quite nice.
I've attempted to replicate some of that in my daily life by having my phone off for chunks of the day, especially when I'm sleeping- instead of checking it when I'm half awake or going toilet in the middle of the night. And when I'm on the trains and so on.
And I have to say, it seems to be helping tremendously! Those alerts, emails, messages, news articles etc are little jolts back into reality and that combined with my highly sensitised nervous system does not make for much peace!
Anyhoo, add to that some relaxing music and regular meditation and I'm feeling infinitely more zen these days. We shall see how long that lasts and if I slip back into old habits, but for now, it's feeling very peaceful!
All is well!!!
Happy peace-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
I've attempted to replicate some of that in my daily life by having my phone off for chunks of the day, especially when I'm sleeping- instead of checking it when I'm half awake or going toilet in the middle of the night. And when I'm on the trains and so on.
And I have to say, it seems to be helping tremendously! Those alerts, emails, messages, news articles etc are little jolts back into reality and that combined with my highly sensitised nervous system does not make for much peace!
Anyhoo, add to that some relaxing music and regular meditation and I'm feeling infinitely more zen these days. We shall see how long that lasts and if I slip back into old habits, but for now, it's feeling very peaceful!
All is well!!!
Happy peace-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
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