Nutritional fads- fact or fiction, only you can know for you!!! Xxx

I have been on a health kick for quite a while now and I am constantly developing a fine tuned-ness for what works well for my body. For me at least, I defo feel fresher without gluten, dairy or sugar (though I do love di cake!). Also a wonderful green smoothie from my trusty Nutribullet (that which apparently HRH Kate uses too!), clears my body and mind.

There are so many theories about this, that and the other, it can be nigh impossible to know the 'truth.' I've watched a few documentaries online and the various tests they do on such foods and supplements and some stuff which is reputed to work wonders for the body, have been completely poo-pooh'd by the science people.

I like to keep an open mind and try things for myself and see how I react. It's definitely a work in progress, especially as I have sensitive skin and digestive system, and slowly but surely I am working out what works for me- some is inline with what I've read online, other things just don't seem to agree with me.

I am noticing though that as I work with the root cause (digestion) that the surface issues (skin issues) are much better.

This is the same with you and your vibration! There are so many theories and teachers teaching their techniques (some which seem diametrically opposed yet both yield incredible results!), that how can you really know what works unless you give it a shot?

Make sure it fits your basic criteria (whatever that is for you), it should feel resonant and perhaps have the results you are looking for which have been achieved by others (though this can be a little tricky as everyone is different!). Once you're happy, then delve into it. For me, I need an easy going, supportive teacher who can break things down and be patient- cos I can sure come at it different! Give it your best shot- you'll never know unless you truly try.

If it doesn't work, then maybe it's not for you, or maybe it's not the right time. But if it goes well, holy moly! It could change your life for the complete better.

Get in there, mix it up! That is what life is about!!!

Life is supposed to be fun!!!

Happy fact-ing!!!

Lots of love, Nick Xxx