OMFG, I just love these people so much- generous, kind, powerful, the list goes on with their brilliance. I know my life has been infinitely improved by chilling with these peeps!!!
Maria opened the day with forgiveness. To let go, be free and recognise that no damage has been done. It's all co creation and all is ultimately well.
She asked us to either work on forgiving ourselves or someone else. Are you willing first and foremost to forgive and how would life be if you were to let it go and forgive the other people? Ultimately it's all your relationship between you and you, so it serves you so well to release, let go and flow. We then did a meditation, going through all the people we need to forgive. Maria played a wonderful clip with various people speaking positive affirmations. The purpose of this was to 'confuse' the mind. If we hear one person say 'you are so beautiful', it's easy to dismiss it, but when you're being bombarded with good messages from so many voices all layered over each other, it's harder to swot them away!
Gunita covered EFT. She played the wonderful clip by Louise Hay and Nick Ortner, where in the end she does a powerful sequence of tapping. The premise is you're tapping on the meridians whilst declaring statements. Nick and Jessica Ortner are excellent modern leading authorities on the subject.
Kristina lead a session on coaching. She covered goal setting- similarly to affirmations, they should be Present, Positive and Personal. We worked through a list of questions relating to the chosen goal. Driving them down to realistic, achievable steps. This makes it the best logical step, great for placing big things on the believability scale.
Thank you all so much for a wonderful day!!! We love you so much!!!
All is well!!!
Happy EYLE-ing!!!
Lots of love, Nick Xxx