A little while ago I wrote about how when my peoples were talking about the radio my attention got stuck there. Well, I did it again...
I was listening to Beyonce's VMA 2014 mega performance. I had to cleanse myself of the VMAs 2015 lol, now that was a big ole hot mess (and not in a good way!).
I somehow suddenly honed in on her breaths before she sang each line, as it was a live performance, they were a teensy bit more prominent! But once I heard them I couldn't stop and it got a bit annoyingly distracting! And the more I tried to take my attention of it, the more I heard the snatches of breath.
It really showed me the more you focus on something the bigger it gets. It's like Abe says 'And then you try to stop thinking about that thing you're trying to stop thinking about, but you're still thinking about it!'
So sometimes, when an issue just keeps going round and round in your head, instead of trying to deactivate it, activate something else. Move your attention onto something completely different. 'Change the state' as I've heard is so important to hypnosis. This is when you introduce a tool I recommend- distraction, an activity which gets your mind off it completely. Movies, music (though not quite in this case!), art, cooking etc all are great deliberate tools you can apply to help raise your vibration.
So there you go! You're aware of your awareness. Now you can change it!
Happy VMA-ing!!!
Lots of love, Nick Xxx
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