Shonda ate what she craved and it was only a bit of brownie, not the whole thing!!! Xxx

Shonda Rhimes was talking to Oprah about her huge weight loss of just under 150lbs. Part of her strategy wasn't to eat because it was the done thing, but to eat what she craved food.

She spoke about how she would feel for a brownie and instead of resisting that, she ate the brownie but found she was satiated by eating only a teeny bit.

What we resists persists! Be gentle with yourself and what you're trying to achieve. Slowly but surely, little by little you can do it.

The more you tell yourself no and deny yourself, the more controverted you are, the more crazy your energy and alignment is. And it's just much more difficult to be in that space and hit your goal. It's easier and more fun to be in alignment, to be focused and sure of where you're going!

All is well!!!

Happy brownie-ing!!!

Lots of love, Nick Xxx

EStore: http://www.nickfon.com/store/c1/Featured_Products.html

London Group: http://www.meetup.com/Abraham-Nicks/

EYLE-NL Group: http://www.meetup.com/EYLE-NL/

Manchester Group: http://www.meetup.com/LOA-Manchester/

Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/

Birmingham Group: http://www.meetup.com/LOA-Birmingham/

Brighton Group: http://www.meetup.com/abe-brighton/

Twitter: https://twitter.com/EYLE_NL

Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/