A short list of appreciation need only take a couple of mins, but forget about it one day, then it becomes two days, then before you know, the year is up and we're none the wiser ha!
But for reals, if you want a better life, then if it's mental or physical exercise you just have to keep at it til it becomes second nature!
All is well!!!
Happy habit-ing!!!
Lots of love, Nick Xxx
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