It’s real tempting to be on one’s phone constantly- the buzz, the communication, the connection. And whilst it’s a wonderful thing, it can get a little bit consuming. Especially checking one’s phone in the middle of the night. I know it jolts me awake a little bit. And then you wanna check this thing and another and so on.
When I’m wanting to completely switch off and have a wonderful night’s sleep, I turn my phone off with the solid intent to not check it until fully awake in the morning. It’s a small but powerful thing.
Ariana Huffington said it took her a blackout and to wake up in a pool of her own blood on her desk to make her value her down time. And so now, she has no devices in the bedroom. Just plain good old sleep.
Each to their own obviously, but to have quality, uninterrupted time with self is so important. Especially in this day and age and rest is of the utmost powerful thing we can do for self care!
All is well!!!
Happy sleep-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
When I’m wanting to completely switch off and have a wonderful night’s sleep, I turn my phone off with the solid intent to not check it until fully awake in the morning. It’s a small but powerful thing.
Ariana Huffington said it took her a blackout and to wake up in a pool of her own blood on her desk to make her value her down time. And so now, she has no devices in the bedroom. Just plain good old sleep.
Each to their own obviously, but to have quality, uninterrupted time with self is so important. Especially in this day and age and rest is of the utmost powerful thing we can do for self care!
All is well!!!
Happy sleep-ing!!!
Lots of love, Nick Xxx
EStore: http://www.nickfon.com/store/c1/Featured_Products.html
London Group: http://www.meetup.com/Abraham-Nicks/
EYLE-NL Group: http://www.meetup.com/EYLE-NL/
Manchester Group: http://www.meetup.com/LOA-Manchester/
Liverpool Group: http://www.meetup.com/LOA-LIVERPOOL/
Birmingham Group: http://www.meetup.com/LOA-Birmingham/
Brighton Group: http://www.meetup.com/abe-brighton/
Twitter: https://twitter.com/EYLE_NL
Facebook:https://www.facebook.com/Empower-Your-Life-Experience-Next-Level-260848260927460/
RSS Feed